How do you measure you food?

I got this link sent to me by my trainer and just had to pass it along! It was an eye opener FOR SURE!


About musklemom

I am 33 years old. I am a mother, a friend, a daughter, a girlfriend, a fitness enthusiast, promoter of holistic nutrition and living, Isagenix Consultant, animal lover, country girl, mountain woman, weight lifter...FIT MOM!

One response to “How do you measure you food?”

  1. Abby says :

    Hi Marissa! Congrats on training with Erik! My goal is to hire him someday,lol! I would love to have him as a trainer!

    I always measure my food to the gram! When i fist got a food scale a couple years ago, I was surprised how much a measuring cup could be off!

    Good luck with your goals!

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